About Me

As a former Division I athlete I have been involved with athletics my entire life. I have always looked for ways to gain a competitive edge on and off the field. My participation in high level training started at a very young age. This led me on a journey to share this passion with movement and sports earning my Masters in Physical Education in 2001. I also have been a Certified Strength and Conditioning Specialist since 2006 as well as CHEK Holistic Lifestyle Coach. My love for movement and the outdoors and curious mind. I would try anything sport, movement practice, or feat I saw an human body doing or my mind could think of. I am an avid surfer that has enjoyed traveling to waves all over the world learning about new cultures and different ways of living and thinking. These combined passions led me on a deep discovery of finding out the true capacity of the human body. My quest for deeper introspection begin with the practice of yoga and eventually meditation and breath work. Which has guided me on this path of seeking my true life’s purpose and sharing my greatest expression of myself. There are so many amazing trainers to choose from so why work with me?

My 5D Quantum Fitness programs are designed to align your physical, emotional, and spiritual bodies, to create a balanced and harmonious state of being. I believe that our physical health is interconnected with our mental, emotional, and spiritual health, and that by incorporating spiritual practices into your fitness routine, you can experience greater levels of peace, joy, happinness and fulfillment.